Bridget Jones meets Sam Beau Patrick

Do you often look for a 2 minute break from the computer? – maybe a coffee; check the horoscopes; the bureau of meteorology ?  

Then start watching Sam as she says:  “bye-bye Bridget Jones”– in her “get fit, lose fat for summer campaign”.

In a major attempt to banish all bad habits (well curtail them), Sam is undertaking a 7 week challenge to say bye bye bridget.

You too can join in the 7 week challenge - at any stage. Just email Sam at sam@sanxing.com.au to order your t-shirt or simply committ to change. Little consistant changes.

YOU can harness the excitement of seeing someone you know go through this progression and YOU will be motivated, You can pick up secret diet tips, and you can receive that much needed support (on-line by joining in the chat and feedback sections) and so much more.

It's not just about losing fat. It's about kicking those bad winter habits.  It's about eating healthy, about saying "NO" to chocolate, wine and lattes and

saying "YES " to fruit and vegetables and long walks on the beach!

Go- join in the fun!

Gals tshirts will be hot pink with BYE BYE BRIDGET written on them and Guys can order a black, green or blue “BYE BYE WARNEY” or "COME ON DONNY"  tshirt(tshirts not free). 

At last i have made the commitment to lose the (same ) 6 kg that have been haunting me over the last 2 years. And cut back on wine and dips and chocolate. i am aiming to lose 5-6 kg in 7 weeks. My personal trainer. Quentin (http://www.insideoutpersonaltraining.com.au) ) and i are videoing the process. WE hope this will motivate you to join us - even if from your own back yard.

If can do it, I know you can!

All comments welcome and there is a survey for you to fill in (if you wouldn't mind )

Tuesday 18th Nov Day 34

When we plan , we forcast in weeks but in reality life moves in one month blocks.

When we make business plans and allocate time , we have our entrepaneural hat on. we forget to cater for the family, relationships, relaxation time and can experience stress.

Monday 17th Nov Day 33

I would really appreciate you filling in the below survey. i will give you  a free spa detox as a thank-you for your time and energy.

http://www.surveymonkey.com/s.aspx?sm=wtHhtnnAptikMNH0ROnJNw_3d_3d

Sun 16th Nov Day 32

perfect bridget fodder - seaweed (to boost my metabolism), meat for strong arms , salmon for brains, lots of protein bars - for breakfasts. Artichokes are a little treat. Yum !

Saturday 15th Nov Day 31

Fortunately some positive changes. The scales haven't changed but i have lost 10cm from my waist. I do feel much better. Obviously i am still carrying some "back fat" - err yuk! - but things are starting to shift.

Today i encountered my old mates of the skies, public enemy # 3 magpies!

 It's that time of the year when the brooding birds try to deter walkers. Not this year! I am on a mission. I have devised a magpie repellent - a large stick/twig threaded in my hair, anchored with the cap strap. Ingenious, even if it does look a little nutty. Bring it on, birdies.

Friday 14th No Day30

Some days are packed with appointments, committments and there appears to be no time for exercise. I would like to challenge that a little and suggest to find 10 min opportunities, instead of big blocks of time. 2 or 3 lots of 10 minute walks is better than none, and just as good as a 30min walk.

http://www.flickr.com/photos/31444151@N04/3028378008/

 Thursday 13th Nov Day 29

http://www.flickr.com/photos/31444151@N04/3027571849/

I don't know if i would recommend training from home. It's easy and convenient but it is home. I think your home should stay your retreat and be filled with loving, happy memories, not ones of pain and anguish, like from when your PT visited you.

 This will make you laugh

http://www.flickr.com/photos/31444151@N04/3027529309/

 Wednesday 12th Nov day 28

I have attached a survey for all you keen bridget followers. I would really appreciate the 5 mins of your time to fill it in. It will help me with the new website. In return i'd like to offer you a foot spa detox voucher. (The foot spa detoxes are unreal ).

http://www.surveymonkey.com/s.aspx?sm=wtHhtnnAptikMNH0ROnJNw_3d_3d

click Here to take survey

Thanks, bridg

Tuesday 11th Nov Day 27

the perfect breakfast for Bridget O blood groups

Monday 10th Nov Day  26

The rice bubble bandit. This is why mummy bridgets need a glass of wine at night. (Or latte, or chocolate)

Sunday 9th Nov Day 25

is it unrealistic to want to look like those gals in Zohan (the babes on the beach in Brazil) or is it crazy to day dream about being one of the bridesmaids (or even Sophia) like the girls in Mumma Mia? (or maybe more realistically at this stage of the game - meryl streep, living on a romantic Greek Island with 3 men up for grabs). Or do we all think like that? If only day dream burnt up lots of calories!

Saturday 8th Nov Day 24

Well there doesn't appear to be a lot to show for my extra good effort with eating, not drinking wine, no lattes, lesser chocolate and lots of exercise. Of course i know i am healthier but my dresses still don't fit and  i look the same, so desperate times call for desperate measures.

A girlfriend suggested maple syrup, lemon juice and 2litres of water every day with only vegies -

Another suggested Bikrum yoga (which i am looking into)

I'm pondering the following options:

1. give up now and accept that motherhood and good healthy habits are oxymorons.

2. go on a proper salad/fish calorie restriction 2 carrots/a day type diet

3. increase the anti - extra supplements, extra exercise, bikrum daily, some crazy detox??

Hmm...i will do another cellular health to see if i am making progress.

This is why you need "friend or group support ". Getting fit, losing weight, changing lifestyle activities, takes immense committment and takes time to cement  as a habit (>21 days).  I am sure the reason why many people don't succeed at their lifestyle changes, are because they imbark on too many changes at once. For example, going from 2 walks a week, having a coffee and muffin every day, etc.. to suddenly eating 5-6 very healthy meals, exercising daily etc... is a big thing. Especially when dramatic results can takes weeks to become evident! What people really need to achieve in this period is a mood and self esteem change, then the other things are a lot easier and self sabotaging thoughts are disappearing. Bridget see - now bridget need to do :)

Friday 7th Nov Day 23

Wow, I know realise that people can yo-yo daily, weekly and monthly! This morning i weighed in at 69.4kg, by lunch it was up to 71kg and after a long walk it was down to 69.8kg (all water loss). So all those people who tell me you can gain weight over a day, i know it is true.

Public enemy no # 2. The scales

Thursday 6th Nov Day 22

The next best thing to Macdonalds and coke for a hang-over (both of which i really can't eat as i know what they are made of), is a 3 egg omlete, with ham, mushrooms and spinach. DELICIOUS!

Wednesday 5th Nov Day  21

What a bad day on Cup day - I knew i would go backwards - but not this much!! 2 kg gained, sore liver, sore head and new pledges not to drink again. Lots of fun, no winnings but saw a really nice hat:

Also found that vodka and cranberry are great for missing out on bad hang-overs and good for calories (and UTIS ) but not good for the purse strings.

Tuesday 4th Nov Day 20

These were our salmon something - weight-watchers-portions. sigh. They would have been lovely with a bit more meat and a little less sauce!

This day will not count. Melbourne Cup Day.... best pick. Tough as i haven't studied the form guide properly, but think Septimus, (now that it has rained) and maybe Mad Rush (if still racing). This is posted at 0655am and for the record i haven;t had a champagne yet !

Monday 3rd Nov day 19

i was excited and really looking forward to trying on some dresses (many of them unworn) for the Melbourne Cup Race Day. That was quickly extinguished as I realised that none of them were going to fit. All except for one - the reliable, figure-indistinguishable A frame dress. Giddy Up :(Another motivator!

Sat/Sun 1st and 2nd Nov day 17.18

This is a police sketch of public enemy No# 1 that i mocked up yesterday. Anyone seen it?

Friday 31st Oct day 16

A day of eating - these days can set you back. I tried to exercise to match the food and wine - sigh. Obviously i would have needed to exercise for 4 hours to burn off all off it!

The Japanese is from my favorite restaurant - Itoshin in Mermaid Beach

Shane, a waiter  from Moo Moo in Broadbeach, offers the best service and the steaks are definitely the best in town!

Thursday 30th Oct day 15

Tip 7 Don't panic if your Au naturel - tea tree deodorant starts to froth - that's what it does.

Tip 6 Wear running pants that cover that fat bulge - otherwise you risk getting chaff! Man it hurts. Not an attractive look - looking like a sausage on a BBQ as the skin peels back.

Wednesday 29th Oct day 14

Back into training - beautiful day and i am determined to lose this weight and keep the good habits flowing.

My home: http://www.flickr.com/photos/31444151@N04/2984712595/

This was the easiest exercise of the day!! OMG it was a hard sesh..  http://www.flickr.com/photos/31444151@N04/2985576046/

the aftermath  http://www.flickr.com/photos/31444151@N04/2985582928/ 

Tuesday 28th Oct Day 13

Tip 5: don't drink champagne after eating salmon (or get a new glass). I celebrated tonight as i have lost 2 kg of fat (one cellular health analysis) and survived the flight home with the 3 kids.

An average day in Bridget's life - this is my rationale in the past for cuppacinos, chocolate and wine. This is before catching the plane http://www.flickr.com/photos/31444151@N04/2981879945/. (for the record i didn't have a scotch. good bridget )

Monday 27th Oct Day 12

Tip 4: combining a good quality protein with salads or vegetables is the best way to eat (generally)

It is so challenging being in Tasmania surrounded by some of the best foods and wines in the world ! Today I did a very condensed training session with Maisy at Sandy Bay beach. I can highly recommend the chicken caesar salad from Rendez Vouz in Salamanca square. Fantastic food, all reasonably priced and by the end of lunch, you will be on first name basis with Jeff. Now THAT's a CAESAR!

 Sunday 26th Oct Day 11

Clothing seems to be slightly looser.

Tip 3: If you have kids, a busy day or lots of commitments - aim to have 2-3 smaller walks. Find opportunities and be prepared . Take a pair of sneckers with you everywhere! If you have an appoint and they are running 15 minutes late- go for a walk. If you arrive somewhere early - go for a walk. They all add up!

 Saturday 25th Oct day 10     2 hot tips

Tip 1: 2 apples = $1 & 80 calories, 1 latte = $4.50 and 400 calories. Buy 2 apples instead. cheaper, healthier and you save $$$$

Tip 2 Increasing circulation to "dormant" or congested body areas works. For example bums, tums, tuckshop arms. This is a great little massage bed/wobbler at Get Smart Hair and Beauty. 12 sessions only $99.

Friday 24th Oct Day 9

At this stage of any lifestyle change, diet, exercise program, herbal etc...one is after some reward for effort. Well, it could be the inconsistencies, the lattes, the awsome fish and chips in Hobart, the change in climate, however this little Bridget isn't noticing a massive drop in weight. I know, it must be hormones.

Anyway, this is when most people need to re focus and call for support. I am ok, as i have  a small following now and i can't let them/myself down. However you may find you are thin on motivation. Keep going, keep moving and keep focused forward.

Thursday 23rd Oct Day 8

sleeping on the plane between training and lattes (DOH)! OK. the training isn't that hard. The last photo isn't really anything to do with kicking bad habits . They are my 3 amigos.

Wed 22nd Oct Day 7

I'm flying to Hobart with the kids - any wonder Bridge feels like a wine with lunch - flying with 3 kids . Bring it on!

The challenge remains - keep lattes down, wine consumption down (failing miserably) and exercise up.

Earlier in the week - recruiting gals from my hair salon...  http://www.flickr.com/photos/31444151@N04/2961462072/

And slipping in some bridget maintenance

Tuesday 21st Oct Day 6

I think it is time to part with my bridgie undies - they are soooo comfortable though. So today is SAY GOOD BYE TO MUMMA's UNDIES DAY. It will be tough - i know - but we must push through Bridgets et al.... it is for the best interests of EVERYONE. Trust me on this one.

After the second session http://www.flickr.com/photos/31444151@N04/2960569939/

The Car debrief http://www.flickr.com/photos/31444151@N04/2960579827/

Check out the Bridget shame file.   sprung coming out of the bottle shop by a patient. i didn't mean to go in, but they had a free wine tasting .: http://www.flickr.com/photos/31444151@N04/2954179804/

First thing at work on Saturday and Val turns up with 6 sensational home-made muffins! This is going to be a tough 6 weeks for  poor bridget ! http://www.flickr.com/photos/31444151@N04/2953331559/

On Friday after work, I came home to whip up a meal. This was my embarrassing fruit and vegetable section in the fridge http://www.flickr.com/photos/31444151@N04/2954249658/

Growing up my friends and i had a motto: "brown fat is better than white fat" but now i know it is just plain silly to be in the sun. caught out on the beach with a girlfriend and we talked too long! http://www.flickr.com/photos/31444151@N04/2954250780/

DAY TWO The fun begins ...

6. in the car before my first training session  http://www.flickr.com/photos/31444151@N04/2951471002/

7. Intro to the fitness test http://www.flickr.com/photos/31444151@N04/2951482968/

8. The beep test (shoosh don't tell quentin but i hate that test!) http://www.flickr.com/photos/31444151@N04/2951490648/

9. Surviving  the test http://www.flickr.com/photos/31444151@N04/2951501290/

10. Back in the safety of the car http://www.flickr.com/photos/31444151@N04/2951561372/

  The start up stuff - measurements, why get a PT, Why have a nutritionist etc...

1. For the first weigh in session and start : http://www.flickr.com/photos/31444151@N04/2948132750/?addedcomment=1#comment72157608102874217

2. Taking the measurements and cellular health analysis: http://www.flickr.com/photos/31444151@N04/2946239563/?editedcomment=1#comment72157608103139911

3. what you need to get started with a personal trainer and exercising http://www.flickr.com/photos/31444151@N04/2948335852/?addedcomment=1#comment72157608103277317

4.  why use a nutritionist ? 

http://www.flickr.com/photos/31444151@N04/2948264416/?addedcomment=1#comment72157608103367745

5. why using a personal trainer accelerates fat loss http://www.flickr.com/photos/31444151@N04/2948209630/?addedcomment=1#comment72157608103424069

YUMMY MUMMY ART

I have been doing art works all my life. My grandma is an acclaimed Tasmanian artist and has held multiple exhibitions. I have begun to get serious about my art and am selling various pieces and am available for commissions. To view my art, log onto face book.

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Our Staff - Sam Beau Patrick

Our leading consultants name is Sam Beau Patrick. Sam brings a unique angle to the health professions of Naturopathy, Nutrition and Herbal Medicine, possessing a balanced view of both natural and western medicines. Sam’s extensive background as a Nurse (working in critical care areas for 21 years) as well as being employed in the pharmaceutical industry for over 6 years gives Sam an extensive knowledge in both fields of medicine (and a unique strength).

Sam has earned the respect of many General Practitioners (GPs) throughout the Gold Coast and this is demonstrated through some 30% of new patients being referred from their GP to Sam. Typical clientele have included people with weight problems, irritable bowel, menopause and hormone problems, skin issues and pain management. For 18 months she worked with a patient assist program by helping GPs identifying people at high risk for heart disease and helped them with treatments. Sam firmly believes in the old adage of “prevention is better than cure” and incorporates this philosophy into her practice at every opportunity.

With tertiary training in pharmacology, advanced nursing and natural medicine, her passion extends to parting her wealth of knowledge onto others to improve their general health and wellbeing. Teaching and presenting on a larger scale has also been one of her strengths. She has lectured at college on the Gold Coast to undergraduates and has conducted talks for companies, the general public and doctors.

Sam's studies include:

• Post Graduate Nursing- Critical Care

• Medrep Diploma (Pharmaceutical Industry Diploma)

Bachelor in:

• Health Science

• Naturopathy

• Nutrition

• Herbal Medicine

Certificate in Homeopathy

Pain Therapist (Uses Frequency Specific Microcurrent)

Cert IV in work place training and assessment

Sam has lived on the Gold Coast for 8 years and loves the lifestyle and the “holiday” atmosphere.

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 San-Xing, Natural Medicine & Pain Relief Centre is a place where you and your health are our number one priority. We utilise the wonderful modalities within Natural Medicine and taylor it to match your health goals. We continually aim to exceed your expectations by:

1. Placing your health as our number 1 priority.

2. Really listening to you

3. Offering you the best in evidence based natural medicine

4. Ensuring our staff are attending regular industry talks and seminars and that they are up to date with advances in Western and Natural Medicine

5. Running on time or calling you if we are delayed

6. Offering you the latest in technological advancements in both pain management and cellular health analysis.

Informational booklets by Sam: "Cardiac Rehab", "Pregnancy Tracker", and "Athlete Tracker".

The Name Sanxing

San-Xing (pronounced san-zing), is the name of one of three stellar gods of Chinese good fortune, which is a favorite motif in Chinese folk art. They are historical personalities who were deified in recognition of the special merits they accumulated. The stella gods are are:

1. Fu-xing (LUCKY STAR)

2. Lu-xing (STAR OF HONOR)

3. Shou-xing or San-Xing (STAR OF LONGEVITY)

So Sanxing mean longevity!

 THE OFFICE